Foods that activate your metabolism
Smart Nutrition
Discover thermogenic foods such as ginger, cinnamon, chili pepper (capsaicin), lean proteins, and cruciferous vegetables (broccoli, cauliflower). These ingredients increase calorie expenditure, improve digestion, and optimize metabolic function.
“How to combine Thermo G with your meals”
Take Thermo G 30 minutes before breakfast or lunch to maximize its thermogenic effect. Avoid pairing it with ultra-processed foods or foods high in saturated fats. Combine it with protein, fiber, and healthy fats.
“Guide to Reading Supplement Labels”
Learn to identify active ingredients like natural caffeine, EGCG (green tea), and capsaicin, and how to avoid artificial fillers, added sugars, or compounds without scientific backing. Look for clear dosages, best practice certificates, and supporting clinical studies.
15-minute fat-burning routines at home
2. Fitness & Movement
HIIT (High Intensity Interval Training) exercises such as burpees, jumping jacks, squat jumps, and mountain climbers. Perform circuits with 45 seconds of work and 15 seconds of rest. Perfect for boosting your metabolism and burning fat quickly.
Cardio vs. weights: Which is better for weight loss?
Cardio burns more calories in the moment, but weight training increases muscle mass, which increases your basal metabolic rate. The ideal is to combine both: cardio for immediate burning, and weight training for sustainable results.
How to use Thermo G before training
Take it 30-45 minutes before exercise to boost energy, fat burning, and performance. Thanks to capsaicin and green tea, it improves lipid oxidation during training.
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3. Psychology and Habits
How to overcome cravings without suffering
Identify the source of your craving (emotional or physical). Use strategies like drinking water, eating healthy protein-rich snacks, and distracting yourself. Thermo G helps control your appetite thanks to its satiating effect.
7 daily habits that speed up your metabolism
- Eat protein for breakfast
- Stay hydrated
- Sleep well (7-8 hours)
- Exercise daily
- Avoid processed sugar
- Activate your body every hour
- Use supplements like Thermo G strategically
Winning mentality to transform your body
Set clear goals, celebrate small steps forward, eliminate limiting thoughts, and surround yourself with support. Physical change begins with a focused and committed mind.
4. Science of Well-being
What is thermogenesis and how does it work?
It is the production of heat in the body from the burning of calories. It is activated by cold, specific foods, or compounds like capsaicin. It increases total energy expenditure, even at rest.
Capsicum and Green Tea: ingredients with clinical evidence
- Capsicum (Capsaicin): increases body temperature and accelerates fat burning without raising heart rate.
- Green Tea (EGCG): stimulates lipolysis, is an antioxidant, and improves metabolic efficiency.
Studies show that together they have a synergistic effect.
How Thermo G differs from other products
Thermo G uses research-backed ingredients, no artificial fillers. Its balanced formula with Themogenyx delivers visible results without harsh side effects. It's also complemented by customer education and counseling.